Mind Tricks To Learn Anything Faster: Staying competitive frequently requires learning new things, whether it’s a new technology, a foreign language, or an advanced ability. According to a Pew Research Center research from March 2016, over two-thirds of U.S. workers have enrolled in classes or sought out more training to advance their professions. According to their report, outcomes have included a wider professional network, a new job, or a new career path.
You may have an even bigger advantage if you are a rapid learner. There are six techniques to acquire and retain information more quickly, according to science.
1. INSTRUCT ANOTHER PERSON
According to a study conducted at Washington University in St. Louis, you can accelerate your learning and retain more information if you think that you’ll need to teach someone else the subject or task you are attempting to understand. John Nestojko, a postdoctoral researcher in psychology and coauthor of the study, claims that the anticipation alters your mindset so that you use more efficient learning strategies than people who just learn to pass a test.
Sleeping in between learning periods helps retain information much better.
“Teachers tend to search out essential points and organise information into a cohesive structure as they prepare to teach,” adds Nestojko. Our findings imply that while expecting to teach, students also use similar kinds of powerful learning techniques.
2. PERFORM SHORT-TERM LEARNING
The Center for Academic Success at Louisiana State University’s experts advise allocating 30 to 50 minutes per day to learning new information. Ellen Dunn, a graduate assistant studying learning processes, claims that anything less than 30 is just insufficient, while anything greater than 50 is too much information for the brain to process at once. Take a five to ten minute pause when you’re finished before beginning another session.
Neil Starr, a course mentor at Western Governors University, an online nonprofit university where the typical student receives a bachelor’s degree in two and a half years, concurs that short, frequent learning sessions are far better than longer, rare ones. You can master a new motor skill more quickly by altering the way you practise it.
He advises getting ready for microlearning sessions. For the more challenging ideas you’re trying to understand, he advises making note cards by hand. “You never know when you’ll have some downtime to use,” the saying goes.
3. Take handwritten notes.
Even though taking notes on a laptop is quicker, utilising a pen and paper will enable you to learn and understand more effectively. Researchers at Princeton University and UCLA discovered that students who took their notes by hand listened more intently and were better able to grasp key ideas. However, taking notes on a laptop creates a distracting opportunity, such as email, and results in mindless transcription.
According to cofounder and psychology professor Pam Mueller of Princeton University, “in three trials, we found that students who took notes on laptops did worse on conceptual issues than students who took notes longhand.” We demonstrate that, despite the potential benefits of taking more notes, the propensity of laptop note-takers to copy lectures verbatim rather than processing the material and rephrasing it in their own words is harmful to learning.
4. EMPOWER YOUR MIND WITH MENTAL SPACE
Even though it seems paradoxical, distributed learning, often known as “spacing,” can help you learn material more quickly. Learning is like watering a lawn, according to Benedict Carey, author of How We Learn: The Surprising Truth About When, Where, and Why It Happens, in an interview with The New York Times. He indicated that a lawn might be watered once per week for 90 minutes or three times per week for 30 minutes. Watering the grass at intervals throughout the week will keep it greener over time.
Carey advised reviewing the information one to two days after first learning it in order to retain it. In the interview, he stated that “one notion is that the brain really pays less attention during short learning intervals.” Therefore, spreading out the repetition of the information over a longer period of time—for example, a few days or a week—rather than doing it quickly, sends a stronger signal to the brain that it needs to remember the knowledge.
5. Take a study break.
Sleeping in between study sessions can improve your recollection for up to six months later, according to recent research published in Psychological Science. Downtime is crucial for memory retention.
In a French study, participants were given two sessions to learn the Swahili equivalents of 16 French words. The first learning session was finished in the morning by participants in the “wake” group, and the second session was finished in the evening of the same day by participants in the “sleep” group, who had finished the first session in the evening, rested, and then finished the second session the following morning. In comparison to those who hadn’t slept between sessions, those who had averaged roughly 10 of the 16 words remembered.
According to Stephanie Mazza, a psychologist at the University of Lyon, “our results imply that interspersing sleep between practise sessions leads to a double advantage, lowering the time spent relearning and ensuring a far greater long-term retention than practise alone.” We now demonstrate that sleeping in between two learning sessions significantly enhances the previously suggested benefit of sleeping after learning.
6. Make changes
According to a recent study from the Johns Hopkins University School of Medicine, altering how you practise a new motor skill will help you acquire it more quickly. Participants in an experiment had to learn a computer-based task. The second session’s participants who employed a modified learning strategy outperformed those who utilised the same strategy again.
According to Pablo A. Celnik, senior study author and professor of physical medicine and rehabilitation, the results imply that reconsolidation, a process in which preexisting memories are recalled and updated with new information, plays a critical role in enhancing motor skills.
He explains, “What we found is that performing a little modified version of an activity you want to master actually helps you learn more quickly than practicing the exact same thing repeatedly.